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Candies, caramels, chocolate-flavor roll

Sweets Sr Legacy
387 Calories
1.6g Protein
87.7g Carbs
3.3g Fat
0.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.0g 5%
Trans Fat 1.0g
Cholesterol 2mg 1%
Sodium 44mg 2%
Total Carbohydrate 87.7g 32%
Dietary Fiber 0.1g 0%
Total Sugars 56.3g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.8mg 4%
Potassium 116mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 2%
Carbs 87.7g 95%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 5%
Riboflavin 0.1 MG 5%
Niacin 0.2 MG 1%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.0 MG 1%
Folate, total 9 UG 2%
Choline, total 18.7 MG 3%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.7 MG 4%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 9.6 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 22 MG 5%
Phosphorus, P 57 MG 5%
Potassium, K 116 MG 2%
Sodium, Na 44 MG 2%
Zinc, Zn 0.4 MG 4%
Copper, Cu 0.1 MG 14%
Manganese, Mn 0.0 MG 2%
Selenium, Se 2.2 UG 4%

About Candies, caramels, chocolate-flavor roll

A sweet treat often finds its way into snack selections, providing a quick burst of energy and a satisfying flavor experience. This particular confectionery item is primarily composed of carbohydrates, with a significant sugar content, contributing to its high caloric density. While it offers virtually no fiber and only trace amounts of protein and fat, the appeal lies in its immediate impact on blood sugar levels. Be mindful of the sugar content, as excessive consumption can contribute to a variety of health concerns, including weight gain and potential impacts on metabolic health.

In the kitchen, these confections are typically enjoyed as a standalone treat or incorporated into desserts. They can be used to garnish cakes, cookies, or ice cream. Some recipes might involve melting them to create sauces or glazes. Keep in mind that these are best consumed in moderation as a special indulgence, rather than a regular part of a balanced diet. Consider incorporating them occasionally to satisfy a sweet craving while prioritizing a diet rich in whole foods for optimal health.

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