Jams and preserves, apricot
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 0.4 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
About Jams and preserves, apricot
This sweet spread is made by cooking down apricots with sugar until they reach a thick, spreadable consistency. The fruit's natural pectin helps it set into a jam-like texture, while lemon juice is often added to balance the sweetness and aid in preservation. The deep golden color and bright, tangy flavor make it a popular choice for breakfast spreads and baked goods.
Nutritionally, this preserve is high in carbohydrates and calories due to its sugar content, offering quick energy but little protein or fat. It contains a small amount of fiber and vitamin C from the fruit, though much of the vitamin content is reduced during cooking. Because of its concentrated sugar, it's best enjoyed in moderation, especially by those monitoring blood sugar or calorie intake.
In the kitchen, it's commonly spread on toast, stirred into yogurt, or used as a filling for pastries and thumbprint cookies. Some cooks also warm it to create a glaze for roasted meats or a topping for cheesecakes. Its versatility and bold fruit flavor make it a staple in both sweet and savory applications.
Dietary Information
Jams and preserves, apricot is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 242 calories per 100 grams, Jams and preserves, apricot gets 1% of its calories from protein, 106% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Jams and preserves, apricot
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