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Jams and preserves, apricot
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 0.4 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
About Jams and preserves, apricot
Apricot jam is mostly fruit-derived sugar with just enough pectin and fruit pulp to give it body. Fiber is minimal, protein is negligible, and the fat is essentially zero. Spread thin on toast or stirred into yogurt it adds brightness, but the sugar content is the dominant factor nutritionally. The apricot flavor comes through more clearly in good preserves than in heavily sweetened commercial versions.
Dietary Information
Jams and preserves, apricot is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 242 calories per 100 grams, Jams and preserves, apricot gets 1% of its calories from protein, 106% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Jams and preserves, apricot
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