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Candies, NESTLE, GOOBERS Chocolate Covered Peanuts

Sweets Sr Legacy
512 Calories
9.7g Protein
53g Carbs
34g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 512
% Daily Value*
Total Fat 34g 44%
Saturated Fat 12.1g 61%
Trans Fat 0.1g
Cholesterol 12mg 4%
Sodium 36mg 2%
Total Carbohydrate 53g 19%
Dietary Fiber 9.7g 35%
Total Sugars 43g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 1.1mg 6%
Potassium 502mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 10%
Carbs 53g 55%
Fat 34g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.3 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 1.1 MG 6%
Potassium, K 502 MG 11%
Sodium, Na 36 MG 2%

Related Foods in Sweets

Food Calories Protein Carbs Fat
Ice creams, BREYERS, No Sugar Added, French Vanilla 154 4.5g 20.8g 7.1g Ice creams, BREYERS, No Sugar Added, Vanilla 143 3.7g 21.9g 6.2g Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl 153 3.5g 25.6g 5.7g Frozen novelties, No Sugar Added CREAMSICLE Pops 72 3.7g 12.9g 0.6g Frozen novelties, Sugar Free, CREAMSICLE Pops 49 1.4g 12.0g 2.3g Ice creams, BREYERS, All Natural Light French Chocolate 201 5.3g 29.7g 7.3g

Nutrition Highlights

  • High in dietary fiber (9.7g per 100g), supporting digestive health.

About Candies, NESTLE, GOOBERS Chocolate Covered Peanuts

A classic treat enjoyed by many, these combine the satisfying crunch of roasted peanuts with a rich chocolate coating. The primary components are peanuts, which contribute a significant amount of plant-based protein and fiber, along with healthy fats. These elements can help promote satiety and support cardiovascular health. The chocolate itself, however, adds primarily sugars and fats, which contribute to the high calorie count. While a small serving can fit into a balanced diet, it's crucial to be mindful of portion sizes due to the concentrated energy content.

Nutritionally, this snack provides a mix of benefits and considerations. The peanuts supply important minerals like magnesium and phosphorus, alongside some vitamins. The fiber aids in digestion and can help regulate blood sugar levels. However, the added sugars and saturated fats in the chocolate coating contribute to the overall calorie and fat content, making it important to consume this treat in moderation. The high caloric density means that it is very easy to overeat.

Commonly, this is enjoyed as a standalone snack, often satisfying a sweet craving. It can also be incorporated into desserts like ice cream sundaes or trail mixes, though this further increases the overall sugar and fat content. To enjoy this treat in a healthier way, consider smaller portions or combining it with other nutrient-rich foods like fruits or nuts to create a more balanced snack.

Dietary Information

Candies, NESTLE, GOOBERS Chocolate Covered Peanuts is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 512 calories per 100 grams, Candies, NESTLE, GOOBERS Chocolate Covered Peanuts gets 8% of its calories from protein, 41% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Candies, NESTLE, GOOBERS Chocolate Covered Peanuts

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