Puddings, banana, dry mix, regular, with added oil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 17 MG | 0% | |
| Sodium, Na | 788 MG | 34% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Good source of Sodium, Na (34% DV).
About Puddings, banana, dry mix, regular, with added oil
This creamy dessert base combines the natural sweetness of banana with a smooth, pudding-like texture that's easy to prepare at home. The dry mix contains a blend of starches, sweeteners, and banana flavoring that, when combined with milk and oil, creates a rich treat. With 387 calories per 100 grams, it's an energy-dense option that provides quick carbohydrates for fuel. The mix contains 88.4 grams of carbs per 100 grams, making it a high-glycemic food that can cause rapid blood sugar elevation, particularly important for those monitoring glucose levels.
While this dessert mix offers minimal protein at 0 grams and only 0.3 grams of fiber, it does provide 5 grams of fat when prepared with the recommended amount of oil. The fat content contributes to the smooth mouthfeel and helps slow digestion slightly, though the overall nutritional profile remains that of a treat rather than a nutrient-dense food. Many people enjoy this mix as a quick dessert, either on its own or incorporated into layered desserts like banana pudding with vanilla wafers. It can also serve as a filling for pies or as a component in parfait-style dishes when combined with fresh fruit and whipped cream for special occasions.
Dietary Information
Notable micronutrients in Puddings, banana, dry mix, regular, with added oil include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, Puddings, banana, dry mix, regular, with added oil gets 0% of its calories from protein, 91% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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