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Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 55 UG | 14% | |
| Choline, total | 37.3 MG | 7% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 19% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Good source of Manganese, Mn (29% DV).
- Good source of Niacin (21% DV).
About Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Peanut M&M's combine milk chocolate shells with a whole roasted peanut center, which nudges the protein and fat upward compared to plain milk chocolate M&M's. Carbohydrates still lead, driven by sugar and the candy coating, but the peanut adds real substance. The result is more filling per piece than pure chocolate candy, though sugar remains the primary ingredient by weight.
Dietary Information
Notable micronutrients in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies include Copper, Cu (56% DV) , Manganese, Mn (29% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 515 calories per 100 grams, Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies gets 7% of its calories from protein, 47% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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