Syrups, sorghum
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 13.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 1.5 MG | 67% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Potassium, K (21% DV).
- Rich source of Manganese, Mn (67% of Daily Value per 100g).
- Good source of Vitamin B-6 (39% DV).
About Syrups, sorghum
Sorghum syrup is a traditional Southern sweetener pressed from the stalks of sweet sorghum cane and cooked down into a thick, dark, slightly tangy syrup. The flavor is earthier and less sweet than maple syrup, closer to unsulphured molasses. Nutritionally it is primarily sugar with no fat, protein, or fiber. It has mostly regional appeal now, used on biscuits or as a molasses substitute in older recipes.
Dietary Information
Syrups, sorghum is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Syrups, sorghum include Manganese, Mn (67% DV) , Vitamin B-6 (39% DV) , Magnesium, Mg (24% DV) , Iron, Fe (21% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 290 calories per 100 grams, Syrups, sorghum gets 0% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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