Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 849 MG | 37% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of Sodium, Na (37% DV).
About Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
This dessert mix is a shelf-stable powder designed to create a smooth, creamy lemon-flavored pudding when prepared with milk and oil. It is high in carbohydrates, primarily from sugars and starches, and contains minimal protein and fat. The addition of oil contributes a small amount of fat, while the mix is fortified with potassium and sodium, making it a source of these electrolytes. However, it is low in dietary fiber and other micronutrients, so it is best enjoyed as an occasional treat rather than a staple food.
In the kitchen, this mix is valued for its convenience and versatility. It can be used to make classic pudding desserts, layered in trifles, or incorporated into pie fillings and parfaits. Some people also use it as a base for no-bake desserts or as a flavoring agent in cakes and frostings. When preparing it, following package instructions ensures the best texture and flavor, though you can experiment with different milks or oils for slight variations. For those mindful of sodium or sugar intake, it's important to note the added electrolytes and sweetness, and to enjoy it in moderation as part of a balanced diet.
Dietary Information
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Puddings, lemon, dry mix, regular, with added oil, potassium, sodium include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, Puddings, lemon, dry mix, regular, with added oil, potassium, sodium gets 0% of its calories from protein, 99% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
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