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Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 849 MG | 37% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of Sodium, Na (37% DV).
About Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Lemon dry pudding mix is almost entirely sugar and starch with trace amounts of fat and protein. The added oil, potassium, and sodium are present for texture and shelf stability rather than nutrition. Once prepared with milk, the picture shifts somewhat, but this is fundamentally a dessert ingredient designed to deliver sweet, tart lemon flavor with a smooth, set texture. Best treated as an occasional indulgence or baking component rather than everyday fare.
Dietary Information
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Puddings, lemon, dry mix, regular, with added oil, potassium, sodium include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, Puddings, lemon, dry mix, regular, with added oil, potassium, sodium gets 0% of its calories from protein, 99% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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