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Puddings, tapioca, ready-to-eat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 6.2 MG | 1% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 92 MG | 2% | |
| Sodium, Na | 145 MG | 6% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Puddings, tapioca, ready-to-eat
Ready-to-eat tapioca pudding comes pre-made in shelf-stable cups, delivering the soft, slightly chewy texture that defines the style without any preparation. Sugar is the dominant ingredient after water, with fat and protein both low. Fiber is absent. Commercial versions typically include modified starch, skim milk, and various stabilizers to maintain the pudding's texture through packaging and storage. It is straightforward dessert fare, uncomplicated and mildly sweet.
Calorie Breakdown
At 130 calories per 100 grams, Puddings, tapioca, ready-to-eat gets 6% of its calories from protein, 67% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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