Puddings, tapioca, ready-to-eat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 6.2 MG | 1% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 92 MG | 2% | |
| Sodium, Na | 145 MG | 6% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Puddings, tapioca, ready-to-eat
This creamy, smooth dessert is made from tapioca pearls, which come from the cassava root. Tapioca is naturally gluten-free and provides a quick source of energy due to its high carbohydrate content. While it's low in protein and fiber, it contains small amounts of healthy fats and is easy to digest, making it a gentle option for those with sensitive stomachs. However, it's relatively high in sugar and calories for its volume, so portion control is important, especially for those monitoring blood sugar levels.
Ready-to-eat tapioca pudding is often enjoyed chilled as a snack or light dessert. It can be topped with fresh fruit, cinnamon, or a drizzle of honey for added flavor and nutrition. Some people also use it as a base for parfaits or mix it into breakfast bowls for a comforting, creamy texture. Because of its mild flavor, it pairs well with both sweet and slightly tart ingredients, making it a versatile addition to a balanced diet when consumed in moderation.
Compare Puddings, tapioca, ready-to-eat
See how Puddings, tapioca, ready-to-eat compares to other foods:
- Puddings, tapioca, ready-to-eat vs Puddings, banana, dry mix, regular, with added oil
- Puddings, tapioca, ready-to-eat vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
- Puddings, tapioca, ready-to-eat vs Puddings, tapioca, dry mix, with no added salt
- Puddings, tapioca, ready-to-eat vs Frozen novelties, juice type, POPSICLE SCRIBBLERS
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.