Puddings, tapioca, dry mix, prepared with 2% milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 10% | |
| Vitamin A, RAE | 47 UG | 5% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 82 MG | 7% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 121 MG | 5% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (1.7g per 100g).
About Puddings, tapioca, dry mix, prepared with 2% milk
Tapioca pudding made with two-percent milk comes out marginally lower in fat than the whole-milk version, while the protein stays roughly similar. The fundamental character of the dessert does not change: it is carbohydrate-dominant, essentially free of fiber, and mild in flavor. The tapioca pearls or gel give it the distinctive springy texture that sets it apart from other puddings. Using reduced-fat milk is a modest substitution but does not meaningfully alter the dessert's role as a sweet, starchy treat.
Dietary Information
Puddings, tapioca, dry mix, prepared with 2% milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, Puddings, tapioca, dry mix, prepared with 2% milk gets 11% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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