Skip to content
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Puddings, tapioca, dry mix, prepared with 2% milk

Sweets Sr Legacy
105 Calories
2.9g Protein
19.6g Carbs
1.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 121mg 5%
Total Carbohydrate 19.6g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2.9g 6%
Vitamin D 34mcg 170%
Calcium 105mg 8%
Iron 0.1mg 0%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.9g 12%
Carbs 19.6g 81%
Fat 1.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%
Thiamin 0.0 MG 3%
Riboflavin 0.1 MG 11%
Niacin 0.1 MG 0%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.0 MG 2%
Folate, total 4 UG 1%
Vitamin B-12 0.3 UG 10%
Vitamin A, RAE 47 UG 5%
Vitamin D (D2 + D3) 0.9 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 0.1 MG 0%
Magnesium, Mg 12 MG 3%
Phosphorus, P 82 MG 7%
Potassium, K 133 MG 3%
Sodium, Na 121 MG 5%
Zinc, Zn 0.4 MG 3%
Copper, Cu 0.0 MG 1%
Manganese, Mn 0.0 MG 0%
Selenium, Se 2 UG 4%

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Very low in fat (1.7g per 100g).

About Puddings, tapioca, dry mix, prepared with 2% milk

This creamy dessert is made from a blend of tapioca pearls and milk, resulting in a smooth, slightly chewy texture. The tapioca pearls, derived from cassava root, provide a unique mouthfeel that sets this dish apart from other puddings. When prepared with 2% milk, it offers a balance of indulgence and nutrition, making it a popular choice for those seeking a comforting treat without excessive richness.

Nutritionally, this dessert provides a moderate amount of protein from the milk, contributing to its satiating quality. The carbohydrates come primarily from the tapioca and added sugars, offering a quick source of energy. While it's relatively low in fat compared to versions made with whole milk or cream, it's worth noting that it lacks fiber, which is an important consideration for those monitoring their digestive health. The calcium content from the milk makes it a good option for supporting bone health, though those watching their sugar intake may want to be mindful of portion sizes.

In cooking and diet, this versatile dish can be enjoyed on its own as a simple dessert or used as a base for more elaborate creations. It pairs well with fresh fruits, a sprinkle of cinnamon, or a drizzle of honey for added flavor. Some people incorporate it into breakfast routines as a sweet alternative to oatmeal, while others use it as a filling for pies or as a layer in parfaits. Its mild flavor and creamy texture make it a crowd-pleaser, suitable for both casual family meals and more formal occasions.

Compare Puddings, tapioca, dry mix, prepared with 2% milk

See how Puddings, tapioca, dry mix, prepared with 2% milk compares to other foods:

More in Sweets

Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.

Ask AI about Puddings, tapioca, dry mix, prepared with 2% milk
Hi! Ask me anything about Puddings, tapioca, dry mix, prepared with 2% milk — nutrition, recipes, health benefits, or meal ideas.