Puddings, chocolate, dry mix, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 1.6 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 479 MG | 21% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.5 MG | 58% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Copper, Cu (58% of Daily Value per 100g).
- Good source of Manganese, Mn (23% DV).
About Puddings, chocolate, dry mix, regular
A creamy, indulgent treat often associated with dessert, this food is made from a combination of cocoa, sugar, and starches that, when mixed with milk or water, transforms into a smooth, velvety consistency. While it delivers a satisfying sweetness and rich chocolate flavor, it is relatively low in protein compared to other dessert options. The carbohydrate content is notably high, primarily from sugars and starches, making it a quick source of energy, though not the most nutrient-dense choice. It contains a small amount of fat and a modest fiber content, which is somewhat unusual for a dessert mix, potentially offering a slight digestive benefit.
In the kitchen, it is commonly prepared as a chilled dessert, either on its own or as a base for more elaborate creations like layered parfaits, pie fillings, or cake toppings. Some people enjoy it warm as a comforting snack, while others incorporate it into baking recipes for added moisture and flavor. Due to its high sugar and calorie content, it’s best enjoyed in moderation, especially by those monitoring their blood sugar or caloric intake. Pairing it with fresh fruit or nuts can add nutritional value and balance out the indulgence.
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