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Puddings, chocolate, dry mix, regular
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 1.6 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 479 MG | 21% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.5 MG | 58% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Copper, Cu (58% of Daily Value per 100g).
- Good source of Manganese, Mn (23% DV).
About Puddings, chocolate, dry mix, regular
Chocolate pudding dry mix (regular type) is mostly sugar and starch with a small amount of cocoa worked in for flavor. The fat and protein content in the powder itself are negligible. Once prepared with milk the picture shifts somewhat, but the dry mix alone reads as almost pure refined carbohydrate with a modest contribution of fiber from the cocoa. The regular formulation typically contains modified food starch as its thickener, which sets the pudding without cooking.
Dietary Information
Puddings, chocolate, dry mix, regular is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Puddings, chocolate, dry mix, regular include Copper, Cu (58% DV) , Manganese, Mn (23% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Puddings, chocolate, dry mix, regular gets 3% of its calories from protein, 99% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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