Puddings, vanilla, dry mix, regular, prepared with whole milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 11.2 MG | 2% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 156 MG | 7% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Very low in fat (2.9g per 100g).
About Puddings, vanilla, dry mix, regular, prepared with whole milk
This creamy dessert is made by combining a dry vanilla-flavored mix with whole milk, creating a smooth and comforting treat. The preparation involves whisking the powder into cold milk and heating it until it thickens, then chilling until set. This results in a rich, velvety texture that makes it a popular choice for both everyday desserts and special occasions.
Nutritionally, this dessert provides a moderate amount of calories per serving, with a balanced mix of carbohydrates, protein, and fat. The whole milk contributes calcium and vitamin D, supporting bone health, while the protein content helps with satiety. However, it's worth noting that the carbohydrate content is primarily from sugars, so portion control may be beneficial for those monitoring their sugar intake. The fat content comes mainly from the whole milk, adding to its creamy texture but also increasing the calorie density.
In the kitchen, this versatile dessert can be enjoyed on its own, layered in parfaits with fruit or granola, or used as a filling for pies and pastries. It's also a favorite for making pudding-based desserts like trifles or as a topping for cakes. For those seeking a comforting, easy-to-prepare treat, this classic vanilla dessert remains a go-to option.
Dietary Information
Puddings, vanilla, dry mix, regular, prepared with whole milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 113 calories per 100 grams, Puddings, vanilla, dry mix, regular, prepared with whole milk gets 10% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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