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Puddings, vanilla, dry mix, regular, prepared with whole milk
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 11.2 MG | 2% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 156 MG | 7% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Very low in fat (2.9g per 100g).
About Puddings, vanilla, dry mix, regular, prepared with whole milk
Vanilla pudding mix prepared with whole milk turns into a smooth, lightly sweet dessert where the dairy does most of the nutritional heavy lifting. The finished product has a small protein contribution, a little fat from the milk, and a carbohydrate base mostly from sugar and modified starch. Fiber is nearly absent. It has been a staple of American home cooking for decades, equally at home eaten plain from a bowl or layered into trifles, banana pudding, and icebox cakes.
Dietary Information
Puddings, vanilla, dry mix, regular, prepared with whole milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 113 calories per 100 grams, Puddings, vanilla, dry mix, regular, prepared with whole milk gets 10% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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