Puddings, vanilla, dry mix, instant, prepared with whole milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 25 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (2.9g per 100g).
About Puddings, vanilla, dry mix, instant, prepared with whole milk
This creamy dessert is a classic comfort food that combines the richness of dairy with the smooth texture of a starch-thickened mixture. Made by blending instant pudding mix with cold whole milk, it transforms into a velvety treat within minutes. The preparation method eliminates the need for cooking, making it a convenient option for quick desserts or snacks.
Nutritionally, this preparation provides a moderate amount of calories primarily from carbohydrates and fats. The whole milk contributes protein, calcium, and vitamin D, while the pudding mix adds sugars and thickeners. Each serving contains about 2.7 grams of protein, which comes mainly from the dairy component. The fat content of 2.9 grams per 100g is largely saturated fat from the whole milk, which should be considered for those monitoring their saturated fat intake. The absence of fiber means this dessert won't contribute to daily fiber goals, and the 19.7 grams of carbohydrates are predominantly from added sugars and milk lactose.
This versatile dessert can be enjoyed on its own, layered in parfaits with fresh fruits, or used as a filling for cream pies and trifles. Some people incorporate it into dessert recipes like poke cakes or use it as a topping for baked goods. For those seeking lighter options, it can be prepared with reduced-fat or plant-based milk alternatives, though this will alter the nutritional profile and potentially the texture.
Dietary Information
Puddings, vanilla, dry mix, instant, prepared with whole milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 114 calories per 100 grams, Puddings, vanilla, dry mix, instant, prepared with whole milk gets 9% of its calories from protein, 69% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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