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Puddings, vanilla, dry mix, instant, prepared with whole milk
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 25 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (2.9g per 100g).
About Puddings, vanilla, dry mix, instant, prepared with whole milk
Vanilla instant pudding prepared with whole milk yields a smooth, lightly sweet dessert with a soft, creamy set. The whole milk adds fat and a small protein contribution that the dry mix alone cannot offer. Carbohydrates are moderate and come mainly from the sugar and starch in the mix. Quick to prepare and reliably consistent, it's a pantry staple for simple desserts and baking applications alike.
Dietary Information
Puddings, vanilla, dry mix, instant, prepared with whole milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 114 calories per 100 grams, Puddings, vanilla, dry mix, instant, prepared with whole milk gets 9% of its calories from protein, 69% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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