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Puddings, chocolate, dry mix, regular, prepared with 2% milk
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 12.9 MG | 2% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 47 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 102 MG | 4% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Very low in fat (2.1g per 100g).
About Puddings, chocolate, dry mix, regular, prepared with 2% milk
Chocolate pudding made from regular dry mix and prepared with reduced-fat milk is a simple cooked dessert with a mild chocolate flavor and smooth texture. The carbohydrate content is moderate, coming from both the starch and sugar in the mix, with some protein from the milk. It's a lower-fat option compared to mousse or ganache-based desserts, and it sets firmer than the instant version.
Dietary Information
Puddings, chocolate, dry mix, regular, prepared with 2% milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 111 calories per 100 grams, Puddings, chocolate, dry mix, regular, prepared with 2% milk gets 12% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Puddings, chocolate, dry mix, regular, prepared with 2% milk
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