Puddings, chocolate, dry mix, regular, prepared with 2% milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 12.9 MG | 2% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 47 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 102 MG | 4% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Very low in fat (2.1g per 100g).
About Puddings, chocolate, dry mix, regular, prepared with 2% milk
This creamy dessert is made by combining a dry chocolate-flavored mix with milk, creating a smooth, rich treat. When prepared with 2% milk, it offers a moderate calorie count per serving, making it a lighter indulgence compared to versions made with whole milk or cream. The protein content comes primarily from the milk, contributing to its nutritional value, while the carbohydrates mainly come from sugars and starches in the mix. It's relatively low in fat due to the use of reduced-fat milk, and contains a small amount of fiber.
Often enjoyed as a quick and easy dessert, this pudding can be served chilled on its own or used as a filling for pies and parfaits. It's also a popular choice for lunchboxes and after-school snacks due to its convenience and kid-friendly flavor. While it's not a significant source of vitamins or minerals, it can be part of a balanced diet when enjoyed in moderation. For those seeking a calcium boost, using milk as the base adds to its nutritional appeal. Its versatility and familiar taste make it a staple in many households, whether as a simple dessert or a base for more elaborate creations.
Dietary Information
Puddings, chocolate, dry mix, regular, prepared with 2% milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 111 calories per 100 grams, Puddings, chocolate, dry mix, regular, prepared with 2% milk gets 12% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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