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Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water

Sweets Sr Legacy
109 Calories
0.7g Protein
24.2g Carbs
1.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 63mg 3%
Total Carbohydrate 24.2g 9%
Dietary Fiber 0g 0%
Total Sugars 13.5g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.1mg 1%
Potassium 6mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 3%
Carbs 24.2g 93%
Fat 1.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 2%
Niacin 0.0 MG 0%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.0 MG 1%
Folate, total 4 UG 1%
Vitamin B-12 0.1 UG 3%
Vitamin A, RAE 15 UG 2%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.1 MG 1%
Magnesium, Mg 1 MG 0%
Phosphorus, P 16 MG 1%
Potassium, K 6 MG 0%
Sodium, Na 63 MG 3%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.0 MG 1%
Manganese, Mn 0.0 MG 0%
Selenium, Se 2.4 UG 4%

Related Foods in Sweets

Food Calories Protein Carbs Fat
Snacks, fruit leather, pieces 359 1g 82.8g 2.7g Snacks, fruit leather, rolls 371 0.1g 85.8g 3g Candies, honey-combed, with peanut butter 473 8.7g 67.4g 20.2g Candies, ALMOND JOY Candy Bar 479 4.1g 59.5g 26.9g Candies, TWIZZLERS CHERRY BITES 338 3.0g 79.4g 1.7g Candies, NESTLE, BIT-O'-HONEY Candy Chews 388 2g 80.9g 7.5g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water

This creamy dessert is a sweet, tangy treat made by combining a dry mix with sugar, egg yolk, and water to create a smooth, spoonable texture. The lemon flavor comes from natural or artificial flavoring in the mix, giving it a bright, refreshing taste. While it's a delightful indulgence, it's important to note that this pudding is relatively low in protein and fiber, with most of its calories coming from carbohydrates and a small amount of fat. The sugar content is significant, so those watching their sugar intake may want to enjoy it in moderation.

Commonly served chilled, this pudding can be enjoyed on its own or used as a filling for pies, tarts, or layered desserts. It pairs well with fresh berries, whipped cream, or a sprinkle of crushed cookies for added texture. Some people also use it as a topping for cakes or as a component in trifles. While it's not a significant source of vitamins or minerals, it can be a comforting, nostalgic dessert for those who enjoy its smooth, citrusy flavor. For a healthier twist, consider using a sugar substitute or reducing the added sugar to suit your dietary needs.

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