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Know what is on your plate.

Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water

Sweets Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

109 Calories
0.7g Protein
24.2g Carbs
1.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 3%
Carbs 24.2g 93%
Fat 1.1g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 63mg 3%
Total Carbohydrate 24.2g 9%
Dietary Fiber 0g 0%
Total Sugars 13.5g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.1mg 1%
Potassium 6mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 2%
Niacin 0.0 MG 0%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.0 MG 1%
Folate, total 4 UG 1%
Vitamin B-12 0.1 UG 3%
Vitamin A, RAE 15 UG 2%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.1 MG 1%
Magnesium, Mg 1 MG 0%
Phosphorus, P 16 MG 1%
Potassium, K 6 MG 0%
Sodium, Na 63 MG 3%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.0 MG 1%
Manganese, Mn 0.0 MG 0%
Selenium, Se 2.4 UG 4%

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water

Lemon pudding prepared from dry regular mix with sugar, egg yolk, and water - no milk - produces a curd-like result rather than a dairy pudding. The egg yolk adds a small amount of fat and richness, the sugar carries the sweetness, and the lemon flavor is bright and tart. Fiber is absent. This preparation sits closer to lemon curd than to a milk-based pudding and works well spread on cakes or filled into tart shells.

Dietary Information

Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water gets 2% of its calories from protein, 89% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water

See how Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water compares to other foods in terms of nutrition:

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