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Milk dessert, frozen, milk-fat free, chocolate
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 0.9 MG | 0% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 123 MG | 10% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 97 MG | 4% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Vitamin B-12 (23% DV).
About Milk dessert, frozen, milk-fat free, chocolate
Milk-fat-free frozen chocolate dessert trades the dairy fat of traditional ice cream for a much lighter base, pushing the carbohydrate proportion up significantly. Sugar is doing most of the work here in terms of flavor and texture. Protein is modest. The result is cold, sweet, and chocolate-flavored, but with almost no fat and very little fiber. It's a dessert, not a health food, despite the fat-free label.
Dietary Information
Milk dessert, frozen, milk-fat free, chocolate is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk dessert, frozen, milk-fat free, chocolate include Vitamin B-12 (23% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, Milk dessert, frozen, milk-fat free, chocolate gets 10% of its calories from protein, 90% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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