Milk dessert, frozen, milk-fat free, chocolate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 0.9 MG | 0% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 123 MG | 10% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 97 MG | 4% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Vitamin B-12 (23% DV).
About Milk dessert, frozen, milk-fat free, chocolate
Indulge in a smooth, frozen treat that satisfies your chocolate cravings without the fat. This dessert is primarily composed of milk, offering a source of protein and carbohydrates, as well as essential micronutrients often found in dairy. While it provides a moderate amount of protein, the carbohydrate content is notably high, primarily from sugars. The absence of fat makes it a lighter option compared to traditional ice creams, but it's important to consider the overall sugar content when incorporating it into your diet.
Given its nutritional profile, this frozen delight is best enjoyed in moderation as part of a balanced eating plan. It can be a satisfying alternative to higher-fat, higher-calorie desserts. Consider it a treat to be savored, not a dietary staple. In cooking and meal planning, it's often used as a simple dessert, a refreshing snack, or a component in more elaborate creations like sundaes or milkshakes, allowing for creativity while still keeping an eye on the overall sugar intake.
Dietary Information
Milk dessert, frozen, milk-fat free, chocolate is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk dessert, frozen, milk-fat free, chocolate include Vitamin B-12 (23% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, Milk dessert, frozen, milk-fat free, chocolate gets 10% of its calories from protein, 90% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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