Milk dessert vs Puddings
Nutrition comparison per 100 g serving
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Milk dessert wins in 14 out of 29 nutrient categories
Milk dessert: 14
vs
Puddings: 11
(4 ties)
Overview
| Nutrient | Milk dessert | Puddings | Winner |
|---|---|---|---|
| Calories | 167 cal | 94 cal | |
| Protein | 4.3 g | 1.4 g | |
| Carbs | 37.7 g | 21.3 g | |
| Fat | 1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk dessert | Puddings | Winner |
|---|---|---|---|
| Choline, total | 0.9 MG | 6.5 MG | |
| Folate, total | 6 UG | 2 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Milk dessert | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 52 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 45 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 123 MG | 66 MG | |
| Potassium, K | 333 MG | 70 MG | |
| Selenium, Se | 2.6 UG | 0 UG | |
| Sodium, Na | 97 MG | 187 MG | |
| Zinc, Zn | 0.5 MG | 0.2 MG |