Puddings, coconut cream, dry mix, regular, prepared with 2% milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 49 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 163 MG | 7% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (2.5g per 100g).
About Puddings, coconut cream, dry mix, regular, prepared with 2% milk
This creamy dessert is a blend of coconut cream pudding mix and low-fat dairy, resulting in a smooth, indulgent treat that balances tropical richness with a lighter nutritional profile. With 104 calories per 100 grams, it offers a moderate energy boost while keeping fat content relatively low at 2.5 grams. The protein content of 3.1 grams comes primarily from the 2% milk, making it a modest source of this essential nutrient. Its carbohydrate content of 17.8 grams provides quick energy, though the fiber content is minimal at just 0.2 grams.
This dessert shines as a versatile base for various culinary creations. It can be enjoyed on its own as a simple after-meal treat, or dressed up with fresh fruit, toasted coconut flakes, or a sprinkle of nuts for added texture and nutrients. The subtle coconut flavor pairs beautifully with tropical fruits like mango, pineapple, or passion fruit. For those watching their sugar intake, it can be incorporated into balanced meal plans as an occasional treat, perhaps as part of a weekend dessert rotation or as a special addition to lunchboxes. The combination of dairy and coconut creates a unique flavor profile that appeals to those seeking alternatives to traditional pudding while still enjoying a familiar, comforting dessert experience.
Dietary Information
Puddings, coconut cream, dry mix, regular, prepared with 2% milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 104 calories per 100 grams, Puddings, coconut cream, dry mix, regular, prepared with 2% milk gets 12% of its calories from protein, 68% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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