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Puddings, coconut cream, dry mix, regular, prepared with 2% milk
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 49 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 163 MG | 7% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (2.5g per 100g).
About Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Coconut cream pudding mix prepared with two-percent milk has a tropical flavor that distinguishes it from vanilla or chocolate varieties. The coconut flavoring, often artificial in dry mixes, gives the finished pudding a richness that feels more indulgent than the numbers suggest. Fat is modest, protein comes mostly from the milk, and carbohydrates dominate. Fiber is negligible. This pudding works well as a filling for cream pies or as a standalone dessert garnished with toasted coconut flakes.
Dietary Information
Puddings, coconut cream, dry mix, regular, prepared with 2% milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 104 calories per 100 grams, Puddings, coconut cream, dry mix, regular, prepared with 2% milk gets 12% of its calories from protein, 68% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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