Puddings, banana, dry mix, regular, prepared with 2% milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 10% | |
| Vitamin A, RAE | 50 UG | 6% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 164 MG | 7% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (1.7g per 100g).
About Puddings, banana, dry mix, regular, prepared with 2% milk
A creamy, satisfying treat often associated with childhood, this food is a prepared dessert made from a dry mix, typically combined with milk, in this case, 2% milk. The primary ingredient is often a starch, providing the bulk of the carbohydrates, which deliver energy. The use of 2% milk adds a moderate amount of protein and fat, contributing to a slightly higher caloric profile compared to a version prepared with skim milk or water. While providing a small amount of protein, it's not a significant source of this macronutrient. Fiber is virtually absent, which means that while it can be a pleasant snack, it won't contribute to feelings of fullness for very long.
Nutritionally, it's primarily a source of carbohydrates, with a higher sugar content derived from the mix and the milk. It can be a convenient dessert option, but portion control is important due to the relatively high carbohydrate and sugar content. Commonly, it is enjoyed as a dessert on its own, often chilled. It can also be incorporated into parfaits with fruit and granola to add textural variety and boost the nutritional profile. Another option is to use it as a component in layered desserts, such as trifles, or as a base for other flavors, such as adding fruit purees.
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