Candies, confectioner's coating, butterscotch
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 10.9 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 31 MG | 2% | |
| Potassium, K | 64 MG | 1% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.3 UG | 2% |
About Candies, confectioner's coating, butterscotch
These treats are primarily composed of sugar, fats, and flavorings. They typically take the form of hard candies, confectioner's coatings, or butterscotch, often providing a burst of sweetness. From a nutritional perspective, they are a concentrated source of calories, almost entirely from carbohydrates and fats. Their sugar content can contribute to blood sugar spikes, and excessive consumption can lead to weight gain. While they offer minimal protein and fiber, they can provide a small amount of fat, depending on ingredients used.
In cooking and diet, these items are often used sparingly as a treat or flavoring component. Hard candies might be enjoyed as a small, occasional indulgence. Confectioner's coatings are frequently melted and used to dip or coat fruits, pretzels, or other snacks. Butterscotch, with its characteristic buttery caramel flavor, can be incorporated into desserts, sauces, or enjoyed as a standalone candy. Because of their high sugar and fat content, mindful portion control is key when including them in a balanced diet.
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