Puddings, rice, ready-to-eat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 7.8 MG | 1% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 82 MG | 7% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 97 MG | 4% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (2.2g per 100g).
About Puddings, rice, ready-to-eat
This creamy, sweet treat is a classic comfort food made by cooking rice in milk until tender, then sweetening and often adding vanilla or other flavors. The result is a smooth, pudding-like consistency that can be enjoyed warm or chilled. While it does contain some protein and healthy fats from the milk, it is relatively high in carbohydrates and sugars, making it more of an occasional indulgence than an everyday staple. The lack of fiber means it won't keep you feeling full for long, but it can be a good source of quick energy.
Rice pudding is incredibly versatile and can be dressed up or down depending on the occasion. It's delicious on its own, but also pairs well with a variety of toppings like fresh fruit, nuts, a sprinkle of cinnamon, or a drizzle of honey. Some people enjoy it as a simple dessert, while others incorporate it into breakfast or brunch menus. For a healthier twist, you can make it with low-fat milk or plant-based alternatives, and cut back on the added sugar. Just keep in mind that even with modifications, it's still a treat best enjoyed in moderation as part of a balanced diet.
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