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Puddings, rice, ready-to-eat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 7.8 MG | 1% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 82 MG | 7% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 97 MG | 4% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (2.2g per 100g).
About Puddings, rice, ready-to-eat
Ready-to-eat rice pudding is a creamy, chilled dessert built on cooked rice, sugar, and dairy, typically flavored with vanilla. The texture is thick and slightly grainy from the rice, with a mild sweetness. Protein from the dairy and rice combined is moderate, fat is low, and fiber is minimal since white rice contributes very little. It's a comforting, old-fashioned dessert that requires no preparation beyond opening the container.
Dietary Information
Puddings, rice, ready-to-eat is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, Puddings, rice, ready-to-eat gets 12% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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