Puddings vs Candies
Nutrition comparison per 100 g serving
Ad 468x60
Candies wins in 15 out of 29 nutrient categories
Puddings: 12
vs
Candies: 15
(2 ties)
Overview
Vitamins
| Vitamin | Puddings | Candies | Winner |
|---|---|---|---|
| Choline, total | 7.8 MG | 0 MG | |
| Folate, total | 4 UG | 6 UG | |
| Niacin | 0.2 MG | 0.4 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 19 UG | 1 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 1.3 UG |
Minerals
| Mineral | Puddings | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 43 MG | |
| Copper, Cu | 0.0 MG | 0.5 MG | |
| Iron, Fe | 0.1 MG | 1.3 MG | |
| Magnesium, Mg | 8 MG | 49 MG | |
| Manganese, Mn | 0.1 MG | 1.7 MG | |
| Phosphorus, P | 82 MG | 104 MG | |
| Potassium, K | 125 MG | 217 MG | |
| Selenium, Se | 3.2 UG | 1.8 UG | |
| Sodium, Na | 97 MG | 48 MG | |
| Zinc, Zn | 0.4 MG | 1.7 MG |