Puddings vs Rennin
Nutrition comparison per 100 g serving
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Puddings wins in 16 out of 29 nutrient categories
Puddings: 16
vs
Rennin: 12
(1 ties)
Overview
Vitamins
| Vitamin | Puddings | Rennin | Winner |
|---|---|---|---|
| Choline, total | 7.8 MG | 0 MG | |
| Folate, total | 4 UG | 5 UG | |
| Niacin | 0.2 MG | 0.1 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 19 UG | 51 UG | |
| Vitamin B-12 | 0.2 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.9 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Puddings | Rennin | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 121 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 8 MG | 13 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 82 MG | 95 MG | |
| Potassium, K | 125 MG | 142 MG | |
| Selenium, Se | 3.2 UG | 2.1 UG | |
| Sodium, Na | 97 MG | 46 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG |