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Puddings, chocolate, ready-to-eat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 9.5 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 152 MG | 7% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0 UG | 0% |
About Puddings, chocolate, ready-to-eat
Ready-to-eat chocolate pudding cups are a quick, refrigerated dessert built on modified starch, sugar, and cocoa. The fat is low and the protein minimal, with essentially no fiber. The texture is smooth and soft, and the chocolate flavor is mild rather than intense. These are a staple convenience dessert, particularly for kids, and require nothing beyond peeling back the foil lid.
Calorie Breakdown
At 142 calories per 100 grams, Puddings, chocolate, ready-to-eat gets 6% of its calories from protein, 65% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Puddings, chocolate, ready-to-eat
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