Puddings, chocolate, ready-to-eat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 9.5 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 152 MG | 7% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0 UG | 0% |
About Puddings, chocolate, ready-to-eat
This creamy, indulgent dessert is a classic comfort food that combines rich chocolate flavor with a smooth, velvety texture. Made from a blend of milk, sugar, cocoa, and thickening agents, it offers a satisfying treat that's both nostalgic and versatile. While it's not a significant source of protein or fiber, it does provide a moderate amount of carbohydrates and a small amount of fat, making it a quick source of energy.
Though not typically considered a health food, this dessert can be enjoyed in moderation as part of a balanced diet. Its low fiber content means it's easy to digest, which can be beneficial for those with sensitive stomachs. However, those monitoring their sugar intake should be mindful of portion sizes. The chocolate flavor comes from cocoa, which contains antioxidants, though in relatively small amounts in this processed form.
This dessert is incredibly versatile in the kitchen. It can be enjoyed on its own, chilled and topped with whipped cream for a classic presentation. It also works well as a filling for pies and pastries, or as a layer in parfaits and trifles. Some creative cooks use it as a base for frozen desserts or blend it into smoothies for added richness. For those looking to enhance its nutritional profile, consider pairing it with fresh fruits or nuts for added fiber, vitamins, and healthy fats.
Compare Puddings, chocolate, ready-to-eat
See how Puddings, chocolate, ready-to-eat compares to other foods:
- Puddings, chocolate, ready-to-eat vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
- Puddings, chocolate, ready-to-eat vs Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added
- Puddings, chocolate, ready-to-eat vs Ice creams, BREYERS, All Natural Light Vanilla
- Puddings, chocolate, ready-to-eat vs Ice creams, BREYERS, No Sugar Added, Butter Pecan
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.