Fruit butters, apple
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 2.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
About Fruit butters, apple
This sweet spread is made by slowly cooking down apples with sugar and spices until they reach a smooth, buttery consistency. Unlike jams or jellies, it contains no added pectin and relies on extended cooking to achieve its thick texture. The slow reduction process intensifies the apple flavor while breaking down the fruit's natural fibers. While apples themselves are nutritious, the cooking process and added sugar significantly alter the nutritional profile of this spread. It's notably high in carbohydrates and calories, with a single serving containing over 40 grams of carbs primarily from added sugars.
The spread works wonderfully as a topping for toast, muffins, or scones, and can be swirled into oatmeal or yogurt for added sweetness. Some people use it as a filling for pastries or as a glaze for roasted meats like pork or chicken. Due to its concentrated sweetness and high sugar content, it's best used in moderation, particularly for those monitoring their sugar intake. While it does provide some fiber from the apples, the nutritional benefits are largely outweighed by the high sugar content, making it more of an occasional treat than an everyday health food.
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