Puddings, rice, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 21% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 5 MG | 0% | |
| Sodium, Na | 366 MG | 16% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- Good source of Thiamin (21% DV).
About Puddings, rice, dry mix
Rice pudding dry mix is almost entirely refined starches and sugar, with virtually no fat or fiber. The rice component contributes starch without meaningful nutrients, and the mix depends on added milk to bring any protein into the final dish. On its own as a powder, it's a dense carbohydrate product; prepared, it becomes the mild, creamy dessert familiar from lunch counters and home kitchens.
Dietary Information
Puddings, rice, dry mix is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Puddings, rice, dry mix include Thiamin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 376 calories per 100 grams, Puddings, rice, dry mix gets 3% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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