Puddings, rice, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 21% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 5 MG | 0% | |
| Sodium, Na | 366 MG | 16% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- Good source of Thiamin (21% DV).
About Puddings, rice, dry mix
This creamy dessert base is a pre-mixed combination of rice flour, sugar, and other ingredients designed for quick preparation. When reconstituted with milk or water, it transforms into a smooth, comforting pudding with a mild flavor that pairs well with fruits, spices, or chocolate. The mix contains virtually no fat and minimal protein, making it primarily a source of carbohydrates. With 91.2g of carbs per 100g of dry mix, it provides quick energy, though most of these carbs come from refined sugars and starches rather than complex carbohydrates or fiber.
In cooking, this versatile mix serves as a foundation for both classic rice pudding and creative variations. Many people enhance it with vanilla, cinnamon, or fresh fruit to add nutritional value and flavor complexity. Some use it as a base for parfait layers, pie fillings, or even as a component in baked goods. While it can be part of a balanced diet when consumed in moderation, those monitoring blood sugar or seeking higher protein and fiber content may want to pair it with nuts, seeds, or whole fruits to improve its nutritional profile. The mix's long shelf life and ease of preparation make it a convenient option for quick desserts, though homemade versions using whole grain rice offer more nutritional benefits.
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