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Candies, milk chocolate coated raisins
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 26.3 MG | 5% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 514 MG | 11% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Copper, Cu (41% DV).
About Candies, milk chocolate coated raisins
Milk chocolate coated raisins combine dried fruit with a sugar-and-cocoa-butter shell, resulting in a candy that's dominated by carbohydrates and sugar. There's a small contribution of fiber from the raisins beneath the coating, and fat runs moderate from the chocolate layer. The raisin adds a chew and a faint fruitiness, but the overall profile is candy first, dried fruit second. Best treated as an occasional snack rather than a fruit substitute.
Dietary Information
Notable micronutrients in Candies, milk chocolate coated raisins include Copper, Cu (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Candies, milk chocolate coated raisins gets 4% of its calories from protein, 70% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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