Candies, milk chocolate coated raisins
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 26.3 MG | 5% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 514 MG | 11% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Copper, Cu (41% DV).
About Candies, milk chocolate coated raisins
These sweet treats combine the chewy texture of dried grapes with a smooth layer of creamy chocolate, creating a snack that's both indulgent and convenient. While they offer a quick energy boost thanks to their high carbohydrate content, they're also relatively low in protein and fiber compared to other dried fruit options. The chocolate coating adds a notable amount of fat, including some saturated fat, so portion control is key for those monitoring their intake. On the positive side, raisins themselves contribute small amounts of potassium, iron, and certain B vitamins, though the added sugar and chocolate mean they're best enjoyed occasionally rather than as a daily staple.
In practice, these are popular as a grab-and-go snack, a movie theater favorite, or a mix-in for trail mixes and snack blends. Some people use them as a topping for yogurt or oatmeal when they want a sweeter touch without reaching for pure candy. They can also be incorporated into baked goods like cookies or muffins for added texture and flavor. While they're not a nutrient powerhouse, they can satisfy a sweet craving in a more fruit-forward way than many other confections—just be mindful of serving sizes, as the calories add up quickly. For those seeking a healthier alternative, dark chocolate-covered raisins offer slightly more antioxidants and less sugar per serving.
Dietary Information
Notable micronutrients in Candies, milk chocolate coated raisins include Copper, Cu (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Candies, milk chocolate coated raisins gets 4% of its calories from protein, 70% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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