Candies, fudge, chocolate marshmallow, prepared-from-recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 75 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- Good source of Copper, Cu (24% DV).
About Candies, fudge, chocolate marshmallow, prepared-from-recipe
This sweet treat combines the rich flavors of chocolate and marshmallow in a dense, creamy confection. It's a high-calorie dessert that packs a significant amount of sugar and fat into a small serving. With 71.3g of carbohydrates per 100g, most of which come from added sugars, this fudge delivers quick energy but lacks substantial nutritional value beyond its caloric content. The 17.5g of fat includes some saturated fat from ingredients like butter or cream, while the minimal 2.3g of protein comes primarily from any dairy components used in preparation.
While not a health food by any means, this chocolate marshmallow fudge can be enjoyed occasionally as part of a balanced diet. It's typically served as a dessert or special treat, often cut into small squares due to its richness. The treat is commonly made during holidays or given as gifts, and can be customized with additions like nuts, dried fruit, or different flavorings. For those monitoring their sugar intake, even a small portion should be considered carefully, as the treat's dense composition means calories add up quickly. When preparing this confection at home, portion control becomes especially important since homemade versions may be even more calorie-dense than commercial varieties.
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