Fruit syrup
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 7 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About Fruit syrup
Derived from the concentrated sugars of fruits, this viscous liquid serves as a popular sweetener and flavor enhancer across various culinary applications. Its primary composition consists of readily available carbohydrates, primarily in the form of simple sugars. While offering a burst of sweet taste, it contributes very little in terms of protein, fat, or fiber. The high caloric density is noteworthy, meaning a small serving can significantly impact daily calorie intake. Therefore, mindful consumption is essential for those managing weight or monitoring their blood sugar levels.
Because of its concentrated sweetness, this ingredient is frequently used in desserts, beverages, and breakfast foods. It's drizzled over pancakes and waffles, incorporated into smoothies and cocktails, and used as a glaze for pastries and meats. When choosing, consider the fruit source, as some syrups provide trace amounts of vitamins and antioxidants naturally present in the original fruit. For a healthier approach, it's beneficial to use it sparingly and explore alternative sweeteners or fruit purees to reduce the overall sugar content in your diet.
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