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Candies, TOOTSIE ROLL, chocolate-flavor roll

Sweets Sr Legacy
387 Calories
1.6g Protein
87.7g Carbs
3.3g Fat
0.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 44mg 2%
Total Carbohydrate 87.7g 32%
Dietary Fiber 0.1g 0%
Total Sugars 56.3g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.8mg 4%
Potassium 116mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 2%
Carbs 87.7g 95%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 5%
Riboflavin 0.1 MG 5%
Niacin 0.2 MG 1%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.0 MG 1%
Folate, total 9 UG 2%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.7 MG 4%
Vitamin K (phylloquinone) 9.6 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 22 MG 5%
Phosphorus, P 57 MG 5%
Potassium, K 116 MG 2%
Sodium, Na 44 MG 2%
Zinc, Zn 0.4 MG 4%
Copper, Cu 0.1 MG 14%
Manganese, Mn 0.0 MG 2%
Selenium, Se 2.2 UG 4%

About Candies, TOOTSIE ROLL, chocolate-flavor roll

A classic, chewy confection crafted primarily from sugar, corn syrup, and cocoa, this treat offers a burst of sweet chocolate flavor. While providing a quick source of energy due to its high carbohydrate content, it's important to be mindful of its nutritional profile. The minimal fiber and protein content, coupled with a significant concentration of added sugars, mean that it should be consumed in moderation as a part of a balanced dietary plan.

Commonly found in individual wrapped pieces, this item is a popular choice for satisfying a sweet tooth. It can be enjoyed on its own as a simple indulgence or incorporated into other desserts. Consider incorporating it as a small treat within a broader meal plan or using it sparingly as a reward. Be aware of the sugar content when considering this in a diet, and pair it with other nutrient-rich foods to maintain overall health.

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