Candies, TOOTSIE ROLL, chocolate-flavor roll
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin K (phylloquinone) | 9.6 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 2.2 UG | 4% |
About Candies, TOOTSIE ROLL, chocolate-flavor roll
A classic, chewy confection crafted primarily from sugar, corn syrup, and cocoa, this treat offers a burst of sweet chocolate flavor. While providing a quick source of energy due to its high carbohydrate content, it's important to be mindful of its nutritional profile. The minimal fiber and protein content, coupled with a significant concentration of added sugars, mean that it should be consumed in moderation as a part of a balanced dietary plan.
Commonly found in individual wrapped pieces, this item is a popular choice for satisfying a sweet tooth. It can be enjoyed on its own as a simple indulgence or incorporated into other desserts. Consider incorporating it as a small treat within a broader meal plan or using it sparingly as a reward. Be aware of the sugar content when considering this in a diet, and pair it with other nutrient-rich foods to maintain overall health.
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