Syrup, fruit flavored
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 1 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in fat (0.0g per 100g).
About Syrup, fruit flavored
Fruit-flavored syrup is essentially sugar water with coloring and artificial or natural flavoring added. The nutrient profile is almost entirely refined carbohydrates, with no meaningful protein, fat, or fiber. It is commonly used in fountain drinks, shaved ice, and flavored lemonades. Treating it as pure sweetener rather than a juice alternative is the accurate way to think about it.
Dietary Information
Syrup, fruit flavored is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 261 calories per 100 grams, Syrup, fruit flavored gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Syrup, fruit flavored
See how Syrup, fruit flavored compares to other foods in terms of nutrition:
- Syrup, fruit flavored vs Puddings, coconut cream, dry mix, regular
- Syrup, fruit flavored vs Puddings, coconut cream, dry mix, regular, prepared with whole milk
- Syrup, fruit flavored vs Puddings, lemon, dry mix, instant, prepared with whole milk
- Syrup, fruit flavored vs Puddings, lemon, dry mix, regular
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