Syrup, fruit flavored
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 1 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in fat (0.0g per 100g).
About Syrup, fruit flavored
It's a sweet, viscous liquid often used to add flavor and sweetness to foods and beverages. Typically made from a base of sugar (like corn syrup or high-fructose corn syrup), these syrups are flavored with artificial or natural fruit extracts and colors to mimic the taste of various fruits. While offering a burst of fruity sweetness, it's crucial to be mindful of its nutritional profile. Primarily composed of carbohydrates, with a significant sugar content, this food provides a concentrated source of calories with minimal other nutrients like protein, fiber, or healthy fats. Excessive consumption can contribute to weight gain and potentially increase the risk of developing conditions like type 2 diabetes.
In cooking and dietary applications, this is commonly drizzled over pancakes, waffles, and ice cream. It can also be mixed into beverages like lemonade or used to sweeten desserts and baked goods. Because of its high sugar content, it's generally recommended to consume this in moderation as part of a balanced diet. Consider using it sparingly, and be mindful of portion sizes. Exploring alternative sweeteners or fresh fruit for flavor enhancement is a healthier approach to manage sugar intake and support overall well-being.
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