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Puddings, coconut cream, dry mix, regular

Sweets Sr Legacy
434 Calories
1g Protein
81.8g Carbs
11.4g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 434
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 11.4g 57%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 682mg 30%
Total Carbohydrate 81.8g 30%
Dietary Fiber 1.6g 6%
Total Sugars 80.5g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.6mg 3%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1g 1%
Carbs 81.8g 87%
Fat 11.4g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.3 MG 0%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 2%
Niacin 0.1 MG 1%
Pantothenic acid 0.1 MG 3%
Vitamin B-6 0.1 MG 3%
Folate, total 2 UG 1%
Choline, total 3.7 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.6 MG 3%
Magnesium, Mg 15 MG 4%
Phosphorus, P 35 MG 3%
Potassium, K 133 MG 3%
Sodium, Na 682 MG 30%
Zinc, Zn 0.4 MG 3%
Copper, Cu 0.1 MG 16%
Manganese, Mn 0.5 MG 20%
Selenium, Se 3.6 UG 7%

Nutrition Highlights

  • Good source of Sodium, Na (30% DV).
  • Good source of Manganese, Mn (20% DV).

About Puddings, coconut cream, dry mix, regular

This creamy, tropical-inspired dessert mix is made primarily from coconut cream powder and sweeteners, offering a rich, velvety texture when prepared with milk or a dairy-free alternative. Its high carbohydrate content—mainly from sugars—makes it an energy-dense option, while the 11.4g of fat per 100g comes largely from coconut-derived saturated fats, which are metabolized differently than animal fats and may have distinct effects on cholesterol levels. The minimal protein and fiber mean it's not a significant source of these nutrients, so pairing it with nuts, seeds, or fruit can help balance its nutritional profile.

Often used as a quick and indulgent treat, this mix can be transformed into a chilled pudding, layered in parfaits, or even incorporated into baked goods for added moisture and flavor. For those watching sugar intake, sugar-free versions are available, or the mix can be combined with unsweetened coconut milk and natural sweeteners for a lighter option. Its versatility also makes it a popular choice in vegan or dairy-free diets, though portion control is wise given its calorie density. Whether enjoyed as a simple dessert or a creative ingredient in other dishes, it brings a taste of the tropics with a satisfying, creamy finish.

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