Puddings, coconut cream, dry mix, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 3.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 682 MG | 30% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Good source of Sodium, Na (30% DV).
- Good source of Manganese, Mn (20% DV).
About Puddings, coconut cream, dry mix, regular
This creamy, tropical-inspired dessert mix is made primarily from coconut cream powder and sweeteners, offering a rich, velvety texture when prepared with milk or a dairy-free alternative. Its high carbohydrate content—mainly from sugars—makes it an energy-dense option, while the 11.4g of fat per 100g comes largely from coconut-derived saturated fats, which are metabolized differently than animal fats and may have distinct effects on cholesterol levels. The minimal protein and fiber mean it's not a significant source of these nutrients, so pairing it with nuts, seeds, or fruit can help balance its nutritional profile.
Often used as a quick and indulgent treat, this mix can be transformed into a chilled pudding, layered in parfaits, or even incorporated into baked goods for added moisture and flavor. For those watching sugar intake, sugar-free versions are available, or the mix can be combined with unsweetened coconut milk and natural sweeteners for a lighter option. Its versatility also makes it a popular choice in vegan or dairy-free diets, though portion control is wise given its calorie density. Whether enjoyed as a simple dessert or a creative ingredient in other dishes, it brings a taste of the tropics with a satisfying, creamy finish.
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