Puddings, coconut cream, dry mix, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 3.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 682 MG | 30% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Good source of Sodium, Na (30% DV).
- Good source of Manganese, Mn (20% DV).
About Puddings, coconut cream, dry mix, regular
Dry coconut cream pudding mix, regular style, carries a higher starch and sugar concentration in powder form than its instant counterpart. The fat comes from coconut, which is among the more saturated plant fats. Once cooked with milk it yields a thick, set pudding with genuine coconut richness - better suited to pies and layered desserts than eating straight from a bowl.
Dietary Information
Notable micronutrients in Puddings, coconut cream, dry mix, regular include Sodium, Na (30% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 434 calories per 100 grams, Puddings, coconut cream, dry mix, regular gets 1% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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