Sugars, brown
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 2.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About Sugars, brown
This sweetener is made by combining granulated sugar with molasses, giving it a distinctive brown color and a rich, caramel-like flavor. Unlike refined white sugar, it retains some of the natural molasses content, which contributes small amounts of minerals like calcium, potassium, and iron. While it's still primarily a source of simple carbohydrates and should be consumed in moderation, some people prefer it over white sugar for its deeper taste and slightly more complex nutrient profile.
In the kitchen, it's a versatile ingredient used in baking to add moisture, depth, and color to cookies, cakes, and muffins. It's also a popular choice for barbecue sauces, marinades, and glazes, where its robust flavor enhances savory dishes. Some enjoy it in hot beverages like coffee or oatmeal for a hint of molasses sweetness. Because it clumps easily due to its moisture content, storing it in an airtight container helps maintain its texture and freshness.
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