Sugars, brown
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 2.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About Sugars, brown
Brown sugar is white sugar with molasses added back in, which gives it moisture, a faint caramel flavor, and slightly more mineral content than refined white sugar. Nutritionally it is still essentially pure carbohydrate, with no protein, no fat, and no fiber. The molasses note makes it useful in baking where a deeper, more complex sweetness is wanted - cookies, BBQ sauces, glazes.
Dietary Information
Sugars, brown is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 380 calories per 100 grams, Sugars, brown gets 0% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sugars, brown
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