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Puddings, coconut cream, dry mix, regular, prepared with whole milk
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 10% | |
| Vitamin A, RAE | 26 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 162 MG | 7% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
About Puddings, coconut cream, dry mix, regular, prepared with whole milk
Coconut cream regular pudding mix prepared with whole milk, cooked and chilled, produces a firmer set than the instant version. Protein from the milk gives it a bit more substance, fat is moderate, and the coconut character comes through clearly. This is the preparation used in classic coconut cream pie filling, where the cooked texture holds a slice cleanly.
Calorie Breakdown
At 114 calories per 100 grams, Puddings, coconut cream, dry mix, regular, prepared with whole milk gets 11% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Puddings, coconut cream, dry mix, regular, prepared with whole milk
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