Puddings, coconut cream, dry mix, regular, prepared with whole milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 10% | |
| Vitamin A, RAE | 26 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 162 MG | 7% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
About Puddings, coconut cream, dry mix, regular, prepared with whole milk
This creamy dessert is a rich blend of coconut cream and whole milk, offering a smooth, indulgent texture and a subtle tropical flavor. While it may seem like a decadent treat, it does provide some nutritional value, particularly from the dairy base. The whole milk contributes a modest amount of protein and essential nutrients like calcium and vitamin D, which support bone health. However, it's also relatively high in carbohydrates and contains a small amount of fat, making it a calorie-dense option best enjoyed in moderation.
In terms of culinary use, this dessert is incredibly versatile. It can be served chilled as a standalone treat or used as a filling for pies, tarts, and layered desserts. Its mild coconut flavor pairs well with tropical fruits like mango or pineapple, and it can be enhanced with toppings such as toasted coconut flakes or a drizzle of dark chocolate for added texture and taste. For those mindful of their diet, portion control is key, and lighter versions can be made by using low-fat milk or plant-based alternatives to reduce calories and fat content.
Calorie Breakdown
At 114 calories per 100 grams, Puddings, coconut cream, dry mix, regular, prepared with whole milk gets 11% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Puddings, coconut cream, dry mix, regular, prepared with whole milk
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