Candies, carob, unsweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.0 MG | 7% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 19 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 303 MG | 23% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 107 MG | 5% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 5.2 UG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (23% DV).
- Good source of Zinc, Zn (32% DV).
- Good source of Copper, Cu (20% DV).
About Candies, carob, unsweetened
It's a naturally sweet alternative to chocolate, derived from the carob tree's pods. These pods are dried, roasted, and then ground into a powder that can be used in a variety of ways. Unsweetened versions offer a deep, molasses-like flavor without the added sugars typically found in commercially available candies. While it's not a nutritional powerhouse, carob does provide some fiber, which aids in digestion and helps promote satiety. The fat content is moderate, and it contains some protein. Because it's naturally caffeine-free and often lower in calories than chocolate candies, it can be a good choice for those seeking a sweet treat with some health benefits.
Common culinary applications for this ingredient include baking and confectionary. It can be used to make carob chips, bars, or even mixed into smoothies. The powder can be substituted for cocoa powder in many recipes; however, it's important to note that the flavor profile is distinct, so adjustments may be needed to balance the taste. Since it lacks the theobromine found in chocolate, it's a popular choice for pet owners who want to offer their dogs a safe "chocolate" treat. Always check the ingredient list of any carob product you buy to ensure it is unsweetened and free of added ingredients.
Compare Candies, carob, unsweetened
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