Candies, TOBLERONE, milk chocolate with honey and almond nougat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 60.5 MG | 11% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 37 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 19.4 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 126 MG | 10% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 145 MG | 12% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.3 MG | 38% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Copper, Cu (38% DV).
- Good source of Vitamin B-12 (20% DV).
About Candies, TOBLERONE, milk chocolate with honey and almond nougat
A classic treat, this Swiss milk chocolate bar offers a unique combination of creamy chocolate, chewy nougat, and crunchy almonds. The distinctive triangular shape, inspired by the Matterhorn, sets it apart, while the honey-sweetened nougat adds a delightful textural contrast. While delicious, it’s important to appreciate the concentrated nature of this confection. Primarily composed of carbohydrates and fats, it provides a significant source of energy in the form of calories, so portion control is key. The relatively low fiber content means that it is not very filling and can lead to overconsumption.
From a nutritional perspective, the almonds contribute a small amount of protein and fiber, and the chocolate provides some antioxidants. However, the high sugar content, derived from both the chocolate and the honey, should be considered, especially for those managing blood sugar levels. This sweet indulgence is often enjoyed as a dessert, a special treat, or a small pick-me-up. It can be broken into pieces and shared, used as a topping on ice cream or yogurt, or incorporated into more elaborate desserts. Enjoy it mindfully as part of a balanced diet.
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