SCHIFF,TIGER'S MILK BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 19% | |
| Thiamin | 1.5 MG | 123% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 4.2 MG | 84% | |
| Vitamin B-6 | 1.7 MG | 99% | |
| Folate, total | 55 UG | 14% | |
| Choline, total | 42.3 MG | 8% | |
| Vitamin B-12 | 4.2 UG | 175% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.6 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 336 MG | 80% | |
| Phosphorus, P | 560 MG | 45% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 168 MG | 7% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.9 MG | 41% | |
| Selenium, Se | 5.9 UG | 11% |
Nutrition Highlights
- Good source of protein with 16.8g per 100g.
- Good source of Calcium, Ca (33% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Rich source of Magnesium, Mg (80% of Daily Value per 100g).
- Good source of Phosphorus, P (45% DV).
- Good source of Copper, Cu (30% DV).
About SCHIFF,TIGER'S MILK BAR
This convenient snack bar is a popular choice for those seeking a quick energy boost. It's often formulated with a blend of ingredients including protein sources like soy or whey, complex carbohydrates, and fats. The nutritional profile typically includes significant protein content, making it appealing for muscle recovery and satiety. Carbohydrates contribute to its energy-giving properties, while the fat content provides a source of essential fatty acids. The fiber content, though present, is generally moderate.
A primary nutritional benefit of this bar is its potential to fuel workouts or provide a satisfying snack between meals. However, individuals should be mindful of the calorie density, as the bars can be relatively high in calories. Carefully reviewing the ingredient list is also important, as some formulations may contain added sugars or artificial ingredients. The bar's portability and shelf stability make it a convenient option for on-the-go consumption.
In the culinary world, this bar is primarily enjoyed as a ready-to-eat snack. It can be a practical addition to a balanced diet, especially for those with active lifestyles or who need a quick source of nutrients. It's often incorporated into pre- or post-workout routines, or simply enjoyed as a substitute for less nutritious treats. Considerations for use should include portion control and a broader understanding of overall dietary needs.
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