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SCHIFF,TIGER'S MILK BAR

Sweets Sr Legacy
387 Calories
16.8g Protein
56.5g Carbs
14.3g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 2.1g 10%
Trans Fat 0.0g
Cholesterol 2mg 1%
Sodium 168mg 7%
Total Carbohydrate 56.5g 21%
Dietary Fiber 2.3g 8%
Total Sugars 36.4g
Protein 16.8g 34%
Vitamin D 0mcg 0%
Calcium 429mg 33%
Iron 10.3mg 57%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.8g 19%
Carbs 56.5g 64%
Fat 14.3g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.8 MG 19%
Thiamin 1.5 MG 123%
Riboflavin 0.3 MG 25%
Niacin 4.0 MG 25%
Pantothenic acid 4.2 MG 84%
Vitamin B-6 1.7 MG 99%
Folate, total 55 UG 14%
Choline, total 42.3 MG 8%
Vitamin B-12 4.2 UG 175%
Vitamin A, RAE 1 UG 0%
Vitamin E (alpha-tocopherol) 2.5 MG 17%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 4.6 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG 33%
Iron, Fe 10.3 MG 57%
Magnesium, Mg 336 MG 80%
Phosphorus, P 560 MG 45%
Potassium, K 294 MG 6%
Sodium, Na 168 MG 7%
Zinc, Zn 1.4 MG 13%
Copper, Cu 0.3 MG 30%
Manganese, Mn 0.9 MG 41%
Selenium, Se 5.9 UG 11%

Nutrition Highlights

  • Good source of protein with 16.8g per 100g.
  • Good source of Calcium, Ca (33% DV).
  • Rich source of Iron, Fe (57% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (80% of Daily Value per 100g).
  • Good source of Phosphorus, P (45% DV).
  • Good source of Copper, Cu (30% DV).

About SCHIFF,TIGER'S MILK BAR

Schiff Tiger's Milk Bar, one of the older nutrition bars on the American market, formulated around a protein and carbohydrate blend with fat from the coating and filling. The protein content is genuinely meaningful - higher than most candy bars and comparable to some dedicated protein products of its era. Carbs still lead overall, fat is moderate, fiber is modest. More substantive than a candy bar but not quite a modern protein bar by today's standards.

Dietary Information

Notable micronutrients in SCHIFF,TIGER'S MILK BAR include Vitamin B-12 (175% DV) , Thiamin (123% DV) , Vitamin B-6 (99% DV) , Pantothenic acid (84% DV) , and Magnesium, Mg (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, SCHIFF,TIGER'S MILK BAR gets 17% of its calories from protein, 58% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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