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Puddings, all flavors except chocolate, low calorie, regular, dry mix
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 18 MG | 0% | |
| Sodium, Na | 1,765 MG | 77% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- Rich source of Sodium, Na (77% of Daily Value per 100g).
About Puddings, all flavors except chocolate, low calorie, regular, dry mix
Non-chocolate low-calorie pudding dry mix covers vanilla, butterscotch, and similar flavors in reformulated form. Carbohydrates overwhelmingly dominate, with artificial sweeteners doing the heavy lifting in place of sugar. Fat and protein are both nearly absent, and fiber is minimal. The caloric reduction compared to regular pudding is real, but the nutritional value beyond that is modest. Mix with milk for any meaningful protein or fat contribution.
Dietary Information
Puddings, all flavors except chocolate, low calorie, regular, dry mix is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Puddings, all flavors except chocolate, low calorie, regular, dry mix include Sodium, Na (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, Puddings, all flavors except chocolate, low calorie, regular, dry mix gets 2% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Puddings, all flavors except chocolate, low calorie, regular, dry mix
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