Puddings, all flavors except chocolate, low calorie, regular, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 18 MG | 0% | |
| Sodium, Na | 1,765 MG | 77% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- Rich source of Sodium, Na (77% of Daily Value per 100g).
About Puddings, all flavors except chocolate, low calorie, regular, dry mix
Often a quick and easy dessert or snack, these mixes offer a sweet treat with varying degrees of nutritional value. Primarily composed of carbohydrates, they are a significant source of energy but contribute minimally to protein or fat intake. The high carbohydrate content, largely from sugars, means that portion control is crucial for managing blood sugar levels and overall calorie intake. The fiber content is relatively low, so these mixes are not a substantial source of this important nutrient.
When incorporating these options into a balanced diet, consider the addition of protein and healthy fats to slow down sugar absorption and enhance satiety. Commonly prepared by mixing with milk, the nutritional profile can be improved by using a lower-fat or plant-based milk alternative. These mixes can be enjoyed as a dessert, a light snack, or as a component in layered parfaits with fruits and yogurt. However, it's wise to be mindful of added toppings like whipped cream or sprinkles, which can significantly increase the calorie and sugar content.
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