Syrup, Cane
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 63 MG | 1% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (20% DV).
About Syrup, Cane
Derived from the sugarcane plant, this natural sweetener offers a distinct flavor profile that is both rich and complex. Unlike refined white sugar, it retains some of the molasses, contributing to its unique taste and a slightly darker hue. Nutritionally, it primarily provides carbohydrates and calories, with a high sugar content. While it contains trace amounts of minerals, it's not a significant source of essential nutrients. Careful consideration should be given to its impact on blood sugar levels, especially for individuals managing diabetes or insulin resistance.
This versatile ingredient is a popular choice in various culinary applications. It can be drizzled over pancakes and waffles, incorporated into baked goods, or used as a sweetener in beverages like coffee and tea. Beyond its use in breakfast and desserts, it adds depth and complexity to savory dishes, such as glazes for meats and marinades for vegetables. When substituting it for other sweeteners, it's generally a one-to-one swap, though the resulting flavor and texture might differ slightly.
Compare Syrup, Cane
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