Puddings, chocolate flavor, low calorie, instant, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 3.3 MG | 1% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 126 MG | 10% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 1,660 MG | 133% | |
| Potassium, K | 1,279 MG | 27% | |
| Sodium, Na | 2,838 MG | 123% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.8 MG | 93% | |
| Manganese, Mn | 0.7 MG | 31% | |
| Selenium, Se | 3.9 UG | 7% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (21% DV).
- Rich source of Phosphorus, P (133% of Daily Value per 100g).
- Good source of Potassium, K (27% DV).
- Rich source of Sodium, Na (123% of Daily Value per 100g).
About Puddings, chocolate flavor, low calorie, instant, dry mix
A convenient dessert option, this dry mix transforms into a creamy chocolate pudding with the simple addition of water or milk. Its appeal lies in its low-calorie nature, making it a potentially satisfying treat for those watching their weight. The relatively high carbohydrate content, primarily from sugars, is a key consideration. While it provides a quick energy source, it's important to be mindful of portion sizes to manage blood sugar levels and overall calorie intake. The fiber content, though present, is not exceptionally high, so it shouldn't be relied upon as a primary source of dietary fiber.
This type of mix is incredibly versatile in the kitchen. In addition to a simple pudding, it can be incorporated into other dishes. It can be used as a flavor enhancer for smoothies, yogurt parfaits, or even as a component in baked goods to add a chocolatey taste and a boost of sweetness. For a healthier approach, consider preparing it with unsweetened almond milk or incorporating additional sources of fiber like chia seeds or a sprinkle of berries to boost its nutritional value and promote satiety.
Dietary Information
Puddings, chocolate flavor, low calorie, instant, dry mix is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Puddings, chocolate flavor, low calorie, instant, dry mix include Phosphorus, P (133% DV) , Sodium, Na (123% DV) , Copper, Cu (93% DV) , Manganese, Mn (31% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, Puddings, chocolate flavor, low calorie, instant, dry mix gets 6% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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