Sweeteners, tabletop, fructose, liquid
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About Sweeteners, tabletop, fructose, liquid
Derived from fruit, this concentrated liquid sweetener offers a potent source of simple carbohydrates, primarily fructose. Its high fructose content contributes to its intense sweetness, making it a popular choice for adding flavor to beverages, baked goods, and other processed foods. While providing a readily available energy source, it's crucial to be mindful of its impact on blood sugar levels. Due to its concentrated nature and high carbohydrate density, consuming significant amounts can lead to rapid spikes in glucose and insulin, especially for individuals with insulin resistance or diabetes.
Nutritionally, this sweetener lacks essential vitamins, minerals, and fiber. Its primary contribution is calories, making portion control vital for maintaining a healthy weight. It's often used in industrial food production, where it can be found in various products, including soft drinks, yogurt, and even condiments. In home cooking, it can be incorporated into recipes calling for sweetness, however, it is important to be mindful of the added sugar and consider healthier alternatives, like fruit, or using it sparingly.
Dietary Information
Sweeteners, tabletop, fructose, liquid is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 279 calories per 100 grams, Sweeteners, tabletop, fructose, liquid gets 0% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Sweeteners, tabletop, fructose, liquid
See how Sweeteners, tabletop, fructose, liquid compares to other foods in terms of nutrition:
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More in Sweets
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