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Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 21.7 MG | 4% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.3 MG | 38% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Copper, Cu (38% DV).
- Good source of Vitamin B-12 (22% DV).
About Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Milk Chocolate M&M's are built almost entirely from sugar, chocolate, and milk solids - carbohydrates dominate heavily, fat is moderate from cocoa butter and milk fat, and protein is minimal. The thin candy shell adds crunch without adding nutrition. These are candy in the purest sense: designed for pleasure, not macros.
Dietary Information
Notable micronutrients in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies include Copper, Cu (38% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 492 calories per 100 grams, Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies gets 4% of its calories from protein, 58% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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