Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 21.7 MG | 4% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.3 MG | 38% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Copper, Cu (38% DV).
- Good source of Vitamin B-12 (22% DV).
About Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
These colorful, bite-sized candies are a popular chocolate treat made with a hard candy shell and a smooth milk chocolate center. Each piece is coated in a thin, crunchy shell available in various bright colors, making them visually appealing and fun to eat. The combination of milk chocolate and candy coating creates a sweet, creamy flavor with a satisfying crunch.
Nutritionally, they are high in calories and carbohydrates, primarily from sugar, with a moderate amount of fat and a small amount of protein. They contain minimal fiber and no significant vitamins or minerals, making them more of an occasional indulgence than a nutrient-dense food. While they can be enjoyed in moderation as part of a balanced diet, their high sugar and calorie content means portion control is important, especially for those monitoring their sugar intake or managing weight.
These candies are commonly eaten as a standalone snack, used as a topping for desserts like ice cream or cupcakes, or incorporated into baked goods such as cookies and brownies. They’re also a popular choice for party favors, holiday treats, and decorative baking projects due to their vibrant colors and playful appearance.
Dietary Information
Notable micronutrients in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies include Copper, Cu (38% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 492 calories per 100 grams, Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies gets 4% of its calories from protein, 58% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
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