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Desserts, egg custard, baked, prepared-from-recipe
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 49 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 8.8 UG | 16% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
About Desserts, egg custard, baked, prepared-from-recipe
Baked egg custard, made from eggs, milk, and sugar, is a gentle dessert with a protein contribution from the eggs and dairy alongside moderate fat and a modest sugar-driven carbohydrate load. There's no fiber, and the texture is smooth and yielding after baking. It's one of the simpler egg-based desserts - just a few real ingredients - and sits lighter on the plate than cream-based alternatives.
Calorie Breakdown
At 104 calories per 100 grams, Desserts, egg custard, baked, prepared-from-recipe gets 19% of its calories from protein, 42% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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