Desserts, egg custard, baked, prepared-from-recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 49 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 8.8 UG | 16% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
About Desserts, egg custard, baked, prepared-from-recipe
This creamy, baked dessert is a classic comfort food that combines eggs, milk, sugar, and sometimes vanilla or other flavorings into a smooth, custard-like texture. The baking process gently sets the mixture, creating a delicate yet satisfying treat. While it's undeniably indulgent, it also provides a modest amount of protein from the eggs and milk, making it more nutritionally balanced than many other desserts. However, it does contain a fair amount of sugar and fat, so portion control is key for those watching their intake.
In the kitchen, this dessert is versatile and can be enjoyed on its own or paired with fresh fruit, a drizzle of caramel, or a sprinkle of nutmeg for added flavor. It's also a popular base for more elaborate desserts, such as trifles or layered parfaits. For those seeking a lighter option, recipes can be adapted by reducing sugar or using low-fat milk. Whether served warm or chilled, it remains a timeless favorite for its rich, velvety texture and comforting taste.
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