Desserts vs Puddings
Nutrition comparison per 100 g serving
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Desserts wins in 20 out of 27 nutrient categories
Desserts: 20
vs
Puddings: 3
(4 ties)
Overview
Vitamins
| Vitamin | Desserts | Puddings | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 0.1 MG | 0.0 MG | |
| Pantothenic acid | 0.6 MG | 0.0 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 49 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Desserts | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 6 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Magnesium, Mg | 11 MG | 2 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 113 MG | 804 MG | |
| Potassium, K | 148 MG | 15 MG | |
| Selenium, Se | 8.8 UG | 0.8 UG | |
| Sodium, Na | 61 MG | 1,499 MG | |
| Zinc, Zn | 0.5 MG | 0.0 MG |