Cocoa, dry powder, unsweetened, processed with alkali
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 32 UG | 8% | |
| Choline, total | 11.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 15.5 MG | 86% | |
| Magnesium, Mg | 476 MG | 113% | |
| Phosphorus, P | 728 MG | 58% | |
| Potassium, K | 2,509 MG | 53% | |
| Sodium, Na | 19 MG | 1% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 3.6 MG | 401% | |
| Manganese, Mn | 3.7 MG | 162% | |
| Selenium, Se | 13.2 UG | 24% |
Nutrition Highlights
- Good source of protein with 18.1g per 100g.
- High in dietary fiber (29.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Rich source of Magnesium, Mg (113% of Daily Value per 100g).
- Rich source of Phosphorus, P (58% of Daily Value per 100g).
- Rich source of Potassium, K (53% of Daily Value per 100g).
About Cocoa, dry powder, unsweetened, processed with alkali
This finely ground powder, derived from roasted cacao beans that have been treated with an alkaline solution, offers a rich, deep chocolate flavor without the bitterness of natural cocoa. The alkalization process, also known as Dutch processing, neutralizes the cocoa's natural acidity, resulting in a smoother taste and darker color. This transformation not only affects the flavor profile but also impacts the nutritional composition, particularly reducing the antioxidant content compared to natural cocoa powder.
Despite the processing, this cocoa variety remains nutritionally dense, providing a significant source of fiber at nearly 30 grams per 100 grams, along with 18 grams of protein. The high fiber content supports digestive health and helps maintain steady blood sugar levels. With minimal fat content and no added sugars, it serves as an excellent ingredient for those monitoring their sugar intake or following specific dietary protocols. The powder also contains essential minerals like iron, magnesium, and potassium, though the alkalization process may reduce the bioavailability of some nutrients.
In culinary applications, this versatile ingredient shines in both sweet and savory dishes. It's commonly used in baking for cakes, brownies, and cookies, where its mellow flavor creates a smooth chocolate taste without overwhelming other ingredients. The powder also dissolves readily in liquids, making it ideal for hot chocolate, smoothies, and chocolate sauces. Beyond desserts, it adds depth to Mexican mole sauces, enriches chili recipes, and can even enhance the flavor of certain meat rubs. When incorporating into recipes, it's worth noting that the alkalized nature means it won't react with baking soda in the same way as natural cocoa, so recipe adjustments may be necessary.
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