Sweeteners vs Syrups
Nutrition comparison per 100 g serving
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Syrups wins in 11 out of 29 nutrient categories
Sweeteners: 6
vs
Syrups: 11
(12 ties)
Overview
| Nutrient | Sweeteners | Syrups | Winner |
|---|---|---|---|
| Calories | 279 cal | 291 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.1 g | 72.4 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweeteners | Syrups | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.0 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sweeteners | Syrups | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 2 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Selenium, Se | 0.5 UG | 0.7 UG | |
| Sodium, Na | 2 MG | 287 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |