Jellies, reduced sugar, home preserved
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 6.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 6 MG | 0% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Very low in fat (0.0g per 100g).
About Jellies, reduced sugar, home preserved
Created from fruit juice and often a touch of pectin, this sweet treat is a delicious way to preserve the flavors of seasonal fruits. Unlike jams which include the fruit pulp, jellies are clear and translucent, showcasing the pure essence of the fruit. The primary component is carbohydrate, mostly in the form of sugars naturally present in the fruit or added during the preservation process. The low protein and fat content make it a light addition to the diet. The fiber content, though minimal, contributes slightly to digestive health.
When considering homemade versions, it's crucial to be mindful of the sugar content. While reduced-sugar varieties offer a healthier alternative, the overall carbohydrate load remains relatively high. Portion control is key to enjoying this treat without significantly impacting blood sugar levels. Incorporate it sparingly into your diet by spreading it thinly on whole-grain toast, using it as a glaze for baked goods, or adding a touch of sweetness to yogurt or oatmeal. Look for recipes that use natural sweeteners or less sugar to maximize nutritional value.
Dietary Information
Jellies, reduced sugar, home preserved is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, Jellies, reduced sugar, home preserved gets 1% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Jellies, reduced sugar, home preserved
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