Puddings, vanilla, dry mix, regular, prepared with 2% milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 10% | |
| Vitamin A, RAE | 48 UG | 5% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 159 MG | 7% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (1.7g per 100g).
About Puddings, vanilla, dry mix, regular, prepared with 2% milk
This creamy dessert is made by combining a dry vanilla pudding mix with 2% milk, then allowing it to set into a smooth, custard-like consistency. The preparation process transforms the powdered mix into a rich, sweet treat that's lighter than versions made with whole milk. With 101 calories per 100 grams, it offers a moderate energy boost without being overly heavy. The protein content of 2.9 grams comes primarily from the milk, making it a source of complete protein with all essential amino acids. The carbohydrate content of 18.5 grams consists mainly of sugars from both the mix and milk, while the minimal fat content of 1.7 grams keeps it relatively lean compared to other dessert options.
This versatile dessert can be enjoyed on its own as a simple sweet treat or used as a component in more elaborate dishes. It serves as an excellent filling for cream pies, layer cakes, and parfaits, or can be layered with fruits and granola for a quick dessert parfait. The smooth texture also makes it suitable as a topping for fresh berries or as a complement to baked goods. For those monitoring their sugar intake, sugar-free versions of the mix are available, allowing for customization of this classic dessert to fit various dietary needs.
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