Egg custards, dry mix, prepared with 2% milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 13.5 MG | 2% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 61 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 4.9 UG | 9% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Very low in fat (2.8g per 100g).
- Good source of Vitamin B-12 (24% DV).
About Egg custards, dry mix, prepared with 2% milk
This creamy dessert is made by blending eggs, milk, and a dry custard mix, then gently heating until it thickens into a smooth, velvety texture. The use of 2% milk keeps the fat content moderate while still delivering a rich mouthfeel. Each serving provides a modest amount of protein from the eggs, which also contribute essential nutrients like choline and vitamin B12. The carbohydrate content comes mainly from the custard mix, often sweetened with sugar, making it a treat that's higher in carbs than in fiber or fat.
It's commonly enjoyed chilled, either on its own or as a base for fruit toppings and light desserts. Because it's soft and easy to digest, it's sometimes recommended for people needing gentle, nutrient-rich foods, such as after illness or dental procedures. While it offers some nutritional value, it's best enjoyed in moderation due to its sugar content and relatively low fiber. For a healthier twist, it can be paired with fresh berries or a sprinkle of cinnamon to add antioxidants and flavor without extra calories.
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