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Egg custards, dry mix, prepared with 2% milk
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 13.5 MG | 2% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 61 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 4.9 UG | 9% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Very low in fat (2.8g per 100g).
- Good source of Vitamin B-12 (24% DV).
About Egg custards, dry mix, prepared with 2% milk
Egg custard dry mix prepared with reduced-fat milk instead of whole milk produces a slightly lighter but otherwise similar custard. The protein is modest, coming primarily from the milk and the egg solids in the mix, while fat is lower than the whole-milk version. Sugar still dominates the carbohydrate picture. The texture is silky and the flavor mild, best described as gently sweet with a soft egg-dairy undertone.
Dietary Information
Egg custards, dry mix, prepared with 2% milk is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Egg custards, dry mix, prepared with 2% milk include Vitamin B-12 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, Egg custards, dry mix, prepared with 2% milk gets 15% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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