Puddings, lemon, dry mix, instant, prepared with 2% milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 268 MG | 12% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (1.7g per 100g).
About Puddings, lemon, dry mix, instant, prepared with 2% milk
This creamy dessert offers a bright, citrusy flavor that's both refreshing and satisfying. Made by combining a powdered mix with 2% milk, it creates a smooth, pudding-like consistency that's lighter than versions made with whole milk. The preparation process is simple and quick, making it a convenient option for those seeking a sweet treat without extensive cooking time.
Nutritionally, this dessert provides a modest amount of protein from the milk, along with calcium and vitamin D, which are essential for bone health. The 2% milk base contributes to a lower fat content compared to whole milk versions, making it a somewhat lighter option for those monitoring their fat intake. However, it's worth noting that this dessert is relatively low in fiber and may contain added sugars, depending on the specific mix used. The carbohydrate content primarily comes from both the mix and the milk, providing quick energy. While it can be enjoyed as an occasional treat, those with specific dietary needs or restrictions should consider the sugar and carbohydrate content when incorporating it into their meal plans.
Dietary Information
Puddings, lemon, dry mix, instant, prepared with 2% milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, Puddings, lemon, dry mix, instant, prepared with 2% milk gets 10% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Puddings, lemon, dry mix, instant, prepared with 2% milk
See how Puddings, lemon, dry mix, instant, prepared with 2% milk compares to other foods in terms of nutrition:
- Puddings, lemon, dry mix, instant, prepared with 2% milk vs Ice creams, vanilla, light, soft-serve
- Puddings, lemon, dry mix, instant, prepared with 2% milk vs Sherbet, orange
- Puddings, lemon, dry mix, instant, prepared with 2% milk vs Candies, fudge, peanut butter, prepared-from-recipe
- Puddings, lemon, dry mix, instant, prepared with 2% milk vs Candies, fudge, vanilla, prepared-from-recipe
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.