Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 37.5 MG | 7% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 81 MG | 19% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 213 MG | 9% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.5 MG | 50% | |
| Manganese, Mn | 1.0 MG | 42% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Good source of dietary fiber (4g per 100g).
- Rich source of Copper, Cu (50% of Daily Value per 100g).
- Good source of Manganese, Mn (42% DV).
- Good source of Niacin (27% DV).
About Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
These colorful, bite-sized treats are a popular confection made with a peanut butter center encased in milk chocolate, all sealed within a vibrant candy shell. Primarily composed of carbohydrates and fats, these candies offer a quick source of energy due to their sugar content. The presence of peanut butter contributes a moderate amount of protein and some dietary fiber, both of which can help slow the absorption of sugar and contribute to feelings of fullness. However, it's essential to consume them in moderation, as they are calorie-dense and high in saturated fat.
While offering some protein and fiber, the overall nutritional profile leans towards a treat rather than a health food staple. When incorporating these into your diet, portion control is key. They can satisfy a sweet craving and provide a burst of energy, but overconsumption can lead to unwanted weight gain and potential blood sugar fluctuations. Many people enjoy them as a standalone snack, a topping for ice cream or yogurt, or even incorporated into baked goods like cookies and brownies. Consider them an occasional indulgence within a balanced diet.
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